5 Healthy Ways To Help You Cope With Your Loss

Aug 2, 2013 by

Losing someone you love is heartbreaking and will put you through an emotional wringer. You are likely to feel lost, finding it hard to get out of bed in the morning, forgetting to enjoy all of the little things in life. Remember that life goes on for you. Your loved one would not want to see you hurting so badly. It’s time to pick yourself up again. Try the following, five healthy tips to help you to cope in this time of loss.

Cope With Your Loss

Take a walk
Get out of the house and go for a walk every day. You could greet the morning or end your evening with an enjoyable stroll. Choose a different path each morning and discover the spice in life. Companionship will make it even better. If you have a dog, start spending quality time with your pooch. You can also join a friend or partner, promoting good health for both of you.

Stay in touch
We tend to close ourselves off from others when we face a tragedy or crisis. After the dust has settled, all of the funeral arrangements have made, and online caskets have been used to lay the person you love to rest, don’t become a hermit. Sitting alone and shutting the rest of the world out will only make your heart ache even more. Make it a goal to pick up the phone and reach out to others every day.

Try something new
Take up a new hobby. Have you always wanted to do yoga? Are you interested in a painting class or learning an instrument? Find different ways to occupy your mind and fill your time. Your area community center or college could have some excellent opportunities. Branch out.

Go places
Start taking trips. They can be weekend getaways or extended vacations. Life is too short to put off things you enjoy. Search for incredible, online deals and take advantage of last minute packages. Find the adventures in life. This could be your chance to recapture your romance or reap the benefits of a good friendship.

Mingle
Find opportunities to mingle with others. There are so many online resources for social gatherings. Whether you want to date or simply need company, you need to put yourself out there. Check your local community center and bulletin boards in the stores. You’ll be surprised at all of the great events that are going on around you. Don’t let life pass you by or waste another minute. It’s time to live.

Your loss is a hard cross to bear, but you owe it to yourself to remember the simple pleasures in life. Each day, find something that fills your heart with gratitude. Try keeping a journal of the positive in life and look back any time you need a reminder. Try not to dwell on your sadness and hold all of the happy times of your loved one in your mind. They will always live on in your heart.

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