5 Simple Ways To Get In Shape Fast This Year

Sep 25, 2013 by

If you’re looking to get in shape but don’t want to spend all day in the gym, then try a few simple workout routines. You can choose to use exercises equipment such as a treadmill or an elliptical, or just get out and take a walk, run or swim. No matter what you choose to do, just get moving and you’ll be on your way to being in great shape this year.

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Image: soletreadmills.com

Parkour Fitness

Parkour is a relatively new fitness niche that features creative approaches to getting over obstacles. You run through the urban terrain, navigating your way over barriers in your path with vaults, rolls, and precision leaps. Parkour might seem like child’s play, but this emerging sport gives you a total body workout. So, you’re shedding pounds and building muscle all at the same time.

Elliptical

Ellipticals simulate the body mechanics of running without the stressful impacts you might receive on a traditional running surface. You can also run in reverse, allowing you to target synergistic muscle groups that normal running could never achieve. It’s designed to give you a maximum fitness output without feeling like you spent hours working out.

Treadmill

Exercising on treadmills is one of the fastest ways to get your body moving. Whether walking or running, at incline or level height, a treadmill is a versatile fitness tool for cardiovascular endurance and muscular growth. You can also set the speed, so you progress at your own pace and track your fitness goals as you go.

Body-weight Exercises

Body-weight exercises are designed to use your own body’s weight as resistance to build strength and tone your muscles. Exercises like the push-up and sit-up are traditional body-weight exercises, but you can also try variations. Hip raises on a pull-up bar engage the upper and lower abdominal muscles. Handstand push-ups build muscle in the upper and lower back.

Swimming

Swimming is a low impact, fun fitness choice for all ages. You can work different muscle groups by trying out different swim strokes, like the breaststroke, freestyle and butterfly. Swimming just a few laps, every other day can drastically improve your cardiovascular performance and increase overall stamina.

Getting in shape doesn’t have to be difficult or time consuming. You just need to be consistent. You can try a mixed approach, doing several different exercises, or stick to the same routine for a certain period of time. The results will be quite evident in the pounds you’ve lost and the boost in confidence you’ll receive from a fitness lifestyle.

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