5 Tips For Staying Healthy With Minimal Exercise
There are other ways of staying healthy besides exercise. While exercise is an important staple of a healthy life, there are many reasons why someone can’t or shouldn’t exercise. If you are unable to get in the exercise that you want, then follow these steps in order to be healthy without having to break a sweat.
A Healthy Diet
A healthy diet is the single most important thing for health. With or without exercise, a healthy diet can help you to stay at a healthy weight, improve cardiovascular functioning, and allow your body and mind to perform at optimal levels.
A healthy diet ideally includes three meals a day plus healthy snacking between meals. Breakfast should contain complex carbohydrates, such as those found in oatmeal and whole grains. Add in some eggs or Canadian bacon and you’re good to go. Lunch and dinner can contain heavier meats, although red meats should be kept to three times a week. Of course, fruits and vegetables should be included daily, and these can be great for snacking throughout the day.
Cutting out sodas and replacing them with water is one of the healthiest things you can do. Many people don’t drink enough water, and this can lead to headaches, insomnia, and muscle cramps. If you find water boring, try getting sparkling water instead.
Getting Enough Sleep
While you may be able to sleep only six hours a night and still function, this lack of sleep will eventually catch up to you. You should strive for seven to eight hours of sleep each night. This will allow your body to regain strength, and you won’t have any more afternoon bouts of tiredness and fatigue. It can also help to stick to your sleep schedule; however, whether you go to bed early or late, try to get a minimum of 7 hours to feel your best.
Detoxify Your Body
You can mildly cleanse your body without harsh ingredients. Have gentle teas with licorice root and raw honey, or spend one day out of the month having only water. While you don’t need to go overboard with detoxifying, one day a month will allow your body to feel lighter while shedding harmful substances.
Supplements can help your body in areas that are lacking. You don’t need to spend a fortune on vitamins and herbs, as many sites such as www.naturessunshine.com have products at a reasonable price. You can take an all-purpose multi-vitamin to help any deficiencies, or something like fish-oil pills for an increase in omega fatty acids.
By following these tips, you will always stay healthy with or without regular exercise. Remember that even walking is an exercise, and it greatly benefit your health. Utilize these tips to feel your best today!