A Safe Way to Summer Abs of Steel

Apr 9, 2015 by

Summer is coming! Apart from planning your vacation, you are probably wondering how to lead your body to perfection before a trip. Being skinny is not that popular anymore. On the contrary, you should look fit and vital. If you have always wanted to show off your knockout abs, but you are not sure how to achieve them, don’t despair. All you have to do is to change your lifestyle. Balancing your nutrition, cutting down all harmful ingredients and hitting the gym regularly will finally help you achieve your perfect bikini body. Here are some amazing tips for healthy diet that will help your killer trainings be even more effective.



Carbohydrates are crucial source of energy for your body, which is later turned into blood sugar. That is why you need to find the optimal intake of this type of nutrients. One of the most common kinds of carbohydrates is fibers that can be found in vegetables such as broccoli, spinach, cauliflower, asparagus, cucumber, green beans, lettuce, and cabbage. Fruits, especially those with edible skin like blueberries, raspberries and blackberries are also rich with fibers. Whole grain cereals, bread and pasta are another amazing solution for your carbohydrate nutrition.


Proteins are found in practically every part of our body- in our muscles, bones, skin, and hair. There are numerous meatless diets that advocate eliminating proteins from our diet, you need to know that it’s really unhealthy. All you have to do is to learn how to prepare meat in a healthy way, such as grilling, baking, poaching, boiling or roasting. After all, you need to cut down fried meat and everything will be fine. You should eat red meat (pork medallions or sirloin steak) and poultry (chicken and turkey breast) that are trimmed of fat. You also need to consume a lot of oily fish like salmon and mackerel, as well as white fish like cod loin.

When it comes to proteins, you shouldn’t forget about eggs, which are another kind of food full of proteins. No matter if you like them or not, you need to consume them every week. Instead of frying them, try boiling or poaching eggs and you will be amazed.


You should also pay attention to your fats intake, which is converted into the energy. You should choose healthy food that will give you strength and yet not affect your weight. For instance, you could consume avocado, nuts like almond, hazelnut and walnut, as well as seeds: hemp, linseed, flaxseed, sunflower, sesame, pumpkin and oils: extra virgin olive, coconut.

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Dairy products are also of immense importance for your organism. However, you need to think about the amounts you take. For example, a glass of milk would do no harm, as well as having a small sprinkle of full fat Greek yoghurt over your cereals.


You should mind what you drink. Your drinks should be healthy and natural, which would help you lose weight and achieve killer abs. For instance, drink a cup of Galapagos coffee once a week before training. Also, you should drink large amounts of green tea, 2-3 cups a day after each meal. You also need to drink a lot of water, at least 8 cups a day, 30 minutes before and after each meal. Water helps you burn fat, and most importantly, it will protect your body from dehydration.

Herbs and spices

If you want to make your meal more delicious, you need to use various herbs and spices. For example, you could marinate your meat moderately and make it finger-licking. Use natural spices such as chili, garlic, cinnamon, oregano, rosemary, basil, turmeric, paprika, dill, coriander, parsley, ginger.


Your training will be more effective if you use adequate supplements. You need to choose those healthy and harmless ones, such as Omega 3 fish oil, zinc and magnesium, green tea extract, calcium with vitamin D, protein concentrate and plant-based protein powder. You should also take creatine that helps to supply energy to your muscles. For example, Beast sports nutrition has an amazing program for supplements.

As you could see, perfect bikini body is not something that just happens. You need to really work hard on achieving it. Following these tips, you will be able to create an effective nutrition that will, when combined with a killer working out, result in surprisingly great results. Consider it as a long-run investment. You will feel better and finally achieve your long-awaited six packs. Enjoy!

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