Been In An Accident? How To Find Peace Behind The Wheel Again
There are more than 17,500 car accidents daily and 6.4 million accidents each year in the United States. If you’ve been involved in a major or even a minor accident, it’s possible to experience post-traumatic stress after your accident. If you’re feeling shock, nervousness, fear or guilt, it can affect your ability to live a normal life. Luckily, there are ways to get past these feelings so that you feel comfortable behind the wheel again. Here are some tips on how you can stop feeling uneasy in a car so that you can get back into your routine.
#1: Consider Taking a Defensive Driver Course
You need to be a defensive driver to avoid future accidents. You might be questioning your own skills behind the wheel because of your accident. If you want to brush up on your skills, gain confidence, and reduce your risk of being involved in an accident, enroll in a voluntary defensive driver course.
#2: Talk to Your Friends
Carrying your emotions can feel like a weight. Sometimes it is best to talk to friends, family, or even professional counselors about what you’re going through. While you might be tired of talking about the accident after your discussions with your accident lawyer, telling people close to you how you feel can really lift that weight.
#3: Stay Physically Active
Physical activity isn’t only good for your body, it’s also good for your mind. If you feel down, it’s important to get active. Go for a walk, a jog or a bike ride, and take part in social activities that will make you smile. This will boost your mood and inspire you to do more. Just make sure that you know your limits when you’re exercising so that you don’t affect your recovery from your injuries.
#4: Start to Get Back Into the Swing of Things
After you’re done dealing with the insurance company, the attorney, the doctor, and the repairman, it’s time to gradually start to get back into a routine. You might be scared to get in a car, so it’s best to start as a passenger. Your defensive driving courses will help you feel good about operating a vehicle. Stay focused, wear your seat belt, and avoid driving until you’re off of your pain medications.
As you start to cope with your emotions, they won’t be as strong. Do your best to talk to your support system, recover from the accident, and you can then find peace behind the wheel again.