How to Eat the Rainbow

Sep 13, 2016 by

A lot of us tend to follow kind of a “beige” diet. Think about it: meats, bread, rice, quinoa, granola, and oats—they all fall within the light tan-to-brown color range. “Eating the rainbow,” then, refers to embracing all colors of the rainbow in your diet, particularly with a wide variety of fresh fruits and vegetables. It’s a great way to ensure that you’re getting a wide variety of ingredients, all while keeping things interesting to the eye. Since eating the rainbow may require a shift in lifestyle for you, here are some tips on embracing the “eat the rainbow” lifestyle. Know your rainbow. The first step to eating the rainbow is to, of course, know your rainbow. There exists a wide variety of foods that fall all over the color spectrum, many of which...

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