Foods that make you look Younger and Beautiful
It is often said that we are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. Eating the right food can help us stay healthy, young and beautiful. What then are those foods that can help you achieve this, you may ask. The following is a list of foods that make you look young and beautiful:
1. Potassium Rich Foods
Potassium-rich foods such as seafood are good detox foods. Eating foods high in potassium can improve the functioning and drainage of your lymphatic system that distributes fluid and nutrients throughout the body, assists in draining off excess fluids and protein, and removes toxins. If you are not very fond of seafood, eat a banana or drink apple juice or orange juice.
2. Lutein Rich Foods As Such As Eggs
The egg is a high-level protein source that can do wonders to your skin and hair. Egg yolks are a good source of lutein, a carotenoid (phytonutrient) found to prevent freckles in children, and sunburns. Leafy green vegetables, broccoli, corn and peas are also good sources of lutein.
The skin needs biotin (B vitamin) to form new, healthy skin cells and this vitamin is found plentiful in cabbage. This vegetable is also rich in vitamins C and E, the antioxidants that fight free radicals that age the skin. The antioxidants also prevent cancer. Cabbage, especially red / purple ones, prevents crow’s feet and wrinkling of the skin. The vitamin A in this food also helps delay signs of aging. The vitamin C give the skin a healthy glow.
4. Garlic and Onion
Eating sulphur-containing foods such as broccoli, collards, kale, garlic, onions, and omega-3 eggs enhance your liver’s detoxification pathways, thus removing heavy metals. In addition to that, garlic is widely known for its ability to enhance the body’s immune cell activity, and the faster the skin renews its cells, the better and younger it will look.
5. Cilantro (coriander) and prunes
These are very good foods for removing heavy metals in our body. Robert Atkins, the founder of the Atkins Diet, suggests taking 400 mg of cilantro a day to remove heavy metals out of the body in just two weeks. Prunes contain iron help in making brittle nails become strong again.
6. Broccoli and Spinach
Broccoli contains alpha-lipoic acid that can help to prevent the hardening of collagen responsible for rough, scarred skin and wrinkles. This food is also a concentrated source of Vitamin C, an excellent source of dietary fiber, and one of the best dairy-free sources of that fights cellulite. Eating more spinach help your hair stay in great condition, thus saves you the need for shampoos, conditioners and other hair products. Great right?
7. Walnut and Oily Fish Recipe
If you are suffering from hair loss and thinning hair, walnut may help prevent further loss of hair and encourage re-growth. Including omega-3 rich foods in your diet as a hair loss remedy. Oily fish such as salmon helps in maintaining a healthy a scalp due to its concentration in omega-3, fatty acids, vitamin B12 and iron.
To keep our gums strong, we need to eat plenty of vitamin C. Kiwis together with mangoes and oranges, are a great source of vitamin C.
9. Beans and Lentils
Beans and lentils are rich in protein, zinc, iron and biotin that stimulate hair growth. The can help in getting those luscious locks!
The foods that should be avoided include alcohol, processed foods, refined sugar, salt, high fructose corn syrup (HFCS), Hydrogenated Oils or Trans Fats among others. Smoking, sun damage and pollution reduce the production of collagen in the skin, making the skin rough and hence wrinkling. Minimizing the exposure should be done as much as possible.
We can no longer ignore what we eat as it endangers our health and ages us faster than we can blink. All these nutritious age-defying foods are a recipe for great hair and glowing and radiant skin as also help reduce your risk of heart disease and some cancers. These beauty foods will keep you looking and feeling beautiful, always.
Sara Biston is a passionate blogger and health article writer. She is an experienced writer who loves writing about beauty skin care, lifestyle, food, health and wellness. She believes in spreading a word of happiness through her writings. Sara’s passion for healthy living became the catalyst for a major career change. She is firm believing the fact that “Tough time never lost but Tough people do”.