How Physical Fitness Can Help With Brain Power
Most people know that exercise can improve their heart health and waist line, but did you know that it can also improve the function, connectivity and structure of your brain? The world’s leading neuroscientists agree that exercise and physical activity is ideal for maintaining your brain health throughout your life.
Exercise and Brain Function
Exercise has been found to improve the blood flow to the brain, enhancing the functionality of the brain’s neurotransmitters, which are used for a variety of cognitive processes. When you exercise, the body produces more FNDC5, a muscle protein that’s released into the blood as irisin. This molecule helps stimulate the genes that have to do with memory and learning. In turn, the transmission of signals within the brain cells is improved.
Exercise Can Improve Your Mood
Aside from cognitive benefits; exercise can also have an effect on your mood and mental health. A brisk walk or 30-minute session at the gym can give you the emotional lift you need after a difficult or stressful day. Exercise stimulates a variety of chemicals in the brain that help you to relax and leave you feeling happier than before. It’s also common for people who exercise regularly to say that their confidence has gone up and that they’re happier with their appearance.
Cognitive Ability and Aging
A common side effect of aging is cognitive decline. The risk of diseases like dementia and Alzheimer’s increases as people age, too. Findings have show that regular, moderate exercise can help prevent these neuron generative diseases in aging adults. Even if you haven’t exercised all your life, it’s never too late to start. Middle-aged people who begin exercising can ward off dementia in the future.
Knowing How Much to Exercise
If you’ve hit the gym hard every day for the past ten years, it’s best to continue along with your regular routine. However, if you’re not an avid exercise or if you’re completely new to the world of working out, aim for 30-minute sessions of moderate activity three or four times per week, at least when starting out. Doing too much at one time or pushing yourself too hard may get you into great shape, but it won’t help you relax and focus the same way that lighter, more balanced exercise will.
If you’re taking speech pathology Lanham Maryland, studying for an upcoming exam or finding it hard to stay on task at work, exercise can help you relax and focus. Exercise can improve your life in a number of ways, from helping you keep your weight in check to boosting your mood.