How to get out of the trap of depression eating
Usually when people hear the word depression, they generally think of being down in the dumps and lethargic, but depression comprises more than these. Some primary hints of depression are feelings of sadness most of the day especially in the morning, lack of energy, diminished interest in previously pleasurable activities, insomnia (sleeplessness) or hypersomnia (excessive sleeping), feelings of worthlessness or guilt, recurring thoughts of death or suicide, indecisiveness, restlessness, and significant weight loss or weight gain. Moreover, gender differences affect rates of depression and the symptoms it displays.
Typically, rates of depression among women are essentially higher than among men. It strikes us interested to note that rates of depression are about the same among girls and boys before adolescence, but between the ages of eleven and thirteen, things begin to change.
One of the reasons for this noticeable gender difference is the life stressors that women tend to experience at higher rates. Women are typically more prone to depression during their childbearing years. This a time when they are faced with many life-changing and possibly stressful altering events in education, career, marriage, childbearing, and child rearing. These changes may affect their emotions within which depression may take hold.
Women typically experience atypical depression. Hence, instead of diminished amounts of sleep and loss of appetite they begin to eat and sleep more. In addition to changes in appetite and food cravings, women in depression tend to crave more carbohydrates during the depressive episodes resulting in significant weight gain. As more weight is gained, so are feelings of guilt and hopelessness. In a nutshell, women in depression “feel worst”, “eat most”, “sleep most” and are being “most irritable” in these occasions. To subjugate these negative emotions, women tend to turn to food; consequently completing the cycle of weight gain.
Depression is a disorder that causes much emotional anguish. It affects both your brain functions and your body – from your heart to your immune system. Thankfully, symptoms of depression can be decreased through therapy and medication. Treatment must also take into attention the hormonal changes women put up with and the prospect for dual diagnosis, such as anxiety and eating disorders.
Meanwhile, some practical tried-and-true tips could aid such women out of a downer:
- Get fresh flowers. Actual research proved that a sight of fresh blooms in your room will actually make you feel elated.
- Stash fruit. Fruits make your body feel good, and are healthy alternatives to sugar cravings especially in the afternoon.
- Drink lots of water. You could add pretty pieces of cucumbers to a pitcher of water. It’s both pleasing to the eye and body.
- Sweat out. Hitting the gym or enrolling in a hip-hop dance class energizes you and releases happy chemicals into your brain. Also, this will open up a community that fosters encouragement and positivity.
- Try losing some bulges. Studies show that weight management program reduces depression among women. There are a lot of effective fat-burners on the market to date, but you should know that only FDA-inspected and GMP-approved weight loss supplements are safe for your use. Dr. Oz lauded garcinia cambogia as a breakthrough new weight loss supplement. Developing research suggests that garcinia might prevent fat storage and control appetite. This inexpensive herbal weight loss sensation has taken the fitness world by storm. It’s a good thing that this product has been made accessible online, secured with a garcinia cambogia merchant account to ensure you make a safe and hassle-free purchase.
Weight management can be very challenging for most especially for people with depression, but as you work out on making these changes, having a positive attitude and keeping your hopes up are vital to improve long-term health outcomes.
Blair Thomas is the co-founder of the #1 high risk merchant processor eMerchantbroker. He enjoys spending time with his family and lives with his dogs Cooper and Frank in Los Angeles, California. He also likes spending time writing music and mountain biking.