Recovering From a Surgery: 5 Ways to Be Back On Your Feet In No Time
A trip to the hospital is something most people try to avoid, but at any time a routine visit to the doctor can put things into a different perspective. Unexpectedly there can be a medical diagnosis and a date for surgery. Here are five ways to recover quicker from inpatient surgery.
Movement and Exercise
Once anesthesia has worn off and the patient is able, sitting up and standing is encouraged. Walking as well as other movement, such as turning from side to side in bed, begins the healing process. This mild exercise is beneficial and helps avoid complications as long as the patient follows the surgeon’s orders.
Keep Pain at Bay
Pain after a surgical procedure is normal and should subside over the first few days. Medication is likely to be prescribed to manage discomfort, allowing the body to rest and heal. Some patients find guided imagery and meditation helpful. Studies have shown that these therapies accelerate healing and reduce pain. The management of pain will enable the body to bounce back quicker.
Listen to Music
Music has positive effects on hospital patients. A soothing song can reduce stress and promote the release of endorphins, the body’s natural pain reliever. Patients who use music after a surgical procedure find they have lower post operative pain. As a result, some medications and their undesired side effects can either be cut or eliminated.
Give Up Smoking
Smoking is harmful to the patient, especially following a major surgery such as repair of an aorta aneurysm. Smokers are more likely to have lung problems post surgery and are susceptible to constriction of the coronary arteries. With less blood reaching the heart, the patient is at risk during the healing process. A vital part of recovery means giving up smoking.
Eat a Balanced Diet
The doctor may have an eating and exercise plan for the patient to take home. A diet that limits salt and cholesterol is included in instructions given to patients released from the NYU aorta aneurysm surgery center in New York City. Doctors here instruct patients to keep hearts healthy by keeping track of weight and eating nutritiously, even if appetite has not yet returned to normal.
At home it is important to follow body signals and work toward a gradual return to normal activities. Know when to contact the surgeon should complications arise.