What Your Feet Say about Your Health

May 11, 2015 by

Believe it or not, your feet can tell a lot about your overall health. In eastern cultures, people believe that just a simple foot massage can help you feel so much better. This actually makes perfect sense, having in mind that most of your nerves all the way down to the tips of your toes, your heels or somewhere else on the soles of your feet. In modern medicine on the other hand, doctors claim that they can diagnose some diseases just by observing people’s feet. Not to be mistaken, there are certain signs which indicate different illnesses and which can be seen on your feet.

Feet in Sand

Signs of poor circulation

When the heart loses its strength and ability to pump the blood, this is mostly manifested by cold hands and feet. In addition, skin bruises more easily than it did before. Things that follow are lack of hair or redness. It means that your body doesn’t supply your feet with enough oxygen and nutrients, which implicates arteriosclerosis (narrowing of the blood vessels caused by deposition of unhealthy fats in artery walls) or other heart diseases. In other words, if you have noticed that your feet are cold all the time, that your blood pulse is low or you are having trouble finding it, you should visit your cardiologist as soon as possible.

Signs of poor diet

If you haven’t eaten well lately or if you eat a lot of unhealthy junk food in general, it can clearly be seen on your feet. If you have problems with frequent foot cramps, it means that your body needs more calcium and magnesium. While dry heels are usually the sign of dehydration, open sores at the bottom on the feet are a sign of something worse. Most diabetics have problems with wounds which don’t seem to heal for a long time. Drink more milk and water and try to change your diet after you have consulted your nutritionist.

Pitted or thickened nails

No matter how hard you try to make your toenails beautiful, you just can’t do it; they are always uneven and their surface is not smooth. Perhaps you should look for another solution rather than visiting your pedicurist all the time. If you have noticed your nails are always striated or pitted perhaps you have lack of pigment or psoriasis. In case they are thickened and yellow, you’re dealing with unwanted microorganisms or fungus. As we learn from the conversation with Bankstown Podiatry specialists, a variety of medications can be used to treat some types of fungus, but if that doesn’t help, there is also a surgery called Partial Nail Avulsion which allows full recovery.

Toe nails


If you have bunions, there is not much you can do about it. It wasn’t because of all those beautiful, yet uncomfortable shoes you wear all the time that you have them. You have probably inherited them from someone in your family, for they are a faulty foot structure that only gets worse if you choose to wear inappropriate shoes. The bone of the side of your foot can look bad and be painful to stand, but the only way to get rid of it is to undergo a surgery.

In the end, remember that your skin needs to breathe. If you have the chance, give your feet some rest in hot sand on the beach and you will feel so much better. Human feet are supposed to be in constant contact with the soil, which allows energy to flow, develops different muscle groups, and stimulates circulation.

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